Here's the thing. It's quite simple. Just DO SOMETHING.
I recapped my Whole101 challenge here. And, well, the gist was to make "clean", Whole30 food choices for 101 days without cheating. While it was a great step back in the right direction for me, the next thing missing is my consistency in (or complete lack of) regular exercise. <<To be caught up to speed on why I have had to *temporarily* give up Crossfit, refer to my PIVOT point post.>>
Knowing my challenge-driven-mentality, one of the besties (for the purpose of this challenge, we'll call her CoachBecca) stepped up to push me into my next 101 days. "I challenge you to do at least 10 minutes of working out EVERY day for the next 101 days".
STEP BACK. WE HAVE A WINNER! Let me assure you, I'm aware 10 minutes does not a full work out make. But the name of the game is consistency, people, and CoachBecca knows exactly how to cultivate that challenge for me. ...the Do Something Jar.
|Yall. I could not for the life of me, get this picture to rotate...so consider it artsy.|
|Again, it's artsy.|
I'm hopeful that this will re-spark my love of workouts and craving for activity, while I'm sidelined from Crossfiting with my bum shoulder. Plus who doesn't love this adorable little magic jar full of colorful, life-giving activities, written out with love by CoachBecca??
"Beloved, I pray that all may go well with you and that you may be in GOOD HEALTH as it goes WELL WITH YOUR SOUL" 3 John 1:2
So here's to good health friends, because I LIKE things that go well with my soul. :)
Venturing through my WholeLIFE101 and